Happy New Year! Bring on 2017 and all those things you didn’t do in 2016, right? This year you’re going to eat only unprocessed foods, exercise everyday, sleep at least Read More …

And by formation I mean proper alignment. You are what you repeatedly do… heard that before, right? Well, if you stand, sit, and move in improper alignment all the time, Read More …

Every workout program I ever did up until becoming pregnant, and even after my first pregnancy, involved the crunch and all sorts of its variations. When I thought ab work Read More …

I just got back from my first fitness summit and I’m writing with the current clarity I acquired after chatting with Jon Goodman, the founder of the Personal Trainer Development Read More …

Unless you suffer from severe asthma, you probably take breathing for granted. It’s not glamorous; no awards are given nor bragging rights acknowledged. However, breathing is a very beneficial exercise, Read More …

Step 1: Begin warm up on yoga mat. Pause to howl in pain as toddler jumps on your head. Continue with deep breaths, reminding yourself that you actually chose to Read More …

This post is going to be controversial, and the controversy is exemplary of the obesity epidemic in the US today–it simply shouldn’t exist. Here it goes… Stop buying food in bulk.  Read More …

The post-partum body is often branded as a body only a mother could love, but mothers rarely love it. Your abs are mush. There’s excess fat in places you didn’t know fat Read More …