Every mom is eager to shed the baby weight and get back to their old workout routine. However, ignoring the postnatal rehabilitation period will set you up for injury down the road. One fact new moms need to come to terms with is that you’ll never have your old body back. What you will gain is a stronger, better body with my help.
Stages of postnatal training:
1. Stabilization (retraining your core muscles to work with each other and therefore stabilize your body to prevent injury during daily activities and harder workouts later on)
2. Strengthening (using bodyweight, weights, and resistance bands to make you strong and sexy)
3. Power (run, jump, throw–do what you never thought possible while enjoying your new, better body!)
Remember, “postnatal” refers to after childbirth, whether it’s been a week or 20 years. I train new moms as well as veteran moms. You may think the effects of childbirth are behind you, but if you’re not getting the results you want, it’s time for an assessment by a trainer who is educated about the postnatal body.